I’m a registered nurse so I‘ve learned time and time again how crucial it is to take your prenatal vitamins. To buy Garden of Life Raw Prenatal, click here.I can’t wait to put my baby girl on my lap, take her down this slide, and hear her sweet baby giggles! □ They have a 30 day money back guarantee through the Garden of Life website, which is great. Overall, the price of this prenatal is not cheap. First off, why even sell a 10 day supply? If you buy this size, you’ll need to buy 3 bottles per month. These veggie capsules are $18.39 for a 10 day supply. I also would get a bad taste in my mouth. These pills would get stuck in my throat, thus causing nausea and a weird feeling in my chest. Now, this vitamin is also completely lacking Choline and Omega 3s, which I would’ve liked to see in here.īut it does have a probiotic blend with ginger to help combat morning sickness, which is a plus! It’s also very low in Calcium, which is critical during pregnancy. Iodine is used to help your baby develop a healthy central nervous system. This one only has 150mcg, so I wish it had more. So I wish these pills had a little more Vitamin C in them.ĭuring pregnancy, a women’s daily Iodine needs jump from 150mcg to 220mcg. It also fends off infections and can help repair cells. Vitamin C is essential for making collagen in both mom and baby. I wish it had higher amounts of Vitamin C, Vitamin K, Iodine, Calcium, and Zinc. It has great amounts of Vitamin E, Vitamin A, and B6 as well.īut there are some ingredients this prenatal is lacking, and also some where the dosage is too low. A lot of prenatal vitamins don’t have any iron in them. It has 18mg of Iron, which is lower than I’d like, but at least it has some. It also has Vitamin D3 in the amount of 1400 iu, which is a good amount. This is a very common dosage, most prenatals contain 800mcg. Garden of Life Raw Prenatal has a very nice ingredient list.įor starters, it contains 800mcg of folate to support healthy neural tube development in your baby. The vitamins don’t really smell like much either. However, mine would get stuck in my throat and start to dissolve there, which lead to a gross after taste. Since you swallow these, there’s not much taste. On the box, it says you can open the capsules and empty the contents into water or raw juice, so I think they know that the capsules are very big and hard to swallow. For those of you out there who have trouble swallowing pills, I’d steer clear of these. They’re bigger than your average capsule, and they’d always get stuck in my throat, which was so annoying. You can take them with or without food, which is convenient. I prefer prenatals where you can take them all in one sitting, it’s just easier to remember. So I had to remember to take my pill, three times a day, which was hard for me. The directions say to take one capsule, three times per day. I found this prenatal vitamin very hard to use. Overall, I think this prenatal vitamin is better than average, so I gave it 3.5 out of 5 stars. The price is also a little steep for Garden of Life Raw Prenatal. And, the pills are humungous! They’d get stuck in my throat more often than not. I had a really hard time remembering to do this. I don’t like how you need to take one pill, three times per day. But overall, I was really happy with the ingredients. This one hit a lot of the marks, but was still low in some crucial vitamins I look for. Whenever I try a new prenatal, I have a list of vitamins I look for in there (ones that are essential to mom and baby before, during, and after pregnancy). They’re dairy free, gluten free, and vegetarian, which is nice for those of you who have allergies or diet restrictions. I really like the ingredients in this prenatal vitamin it has a lot of great things I look for. After using Garden of Life Raw Prenatal for a while, I gave it 3.5 out of 5 stars.
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